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      • PalmArtPress

        PalmArtPress is an international publishing house located in Berlin. It publishes books in both German and English languages and distributes them in Germany and English-speaking areas. Our program includes literature, poetry, philosophy, and art books.PalmArtPress connects not just different genres, but also people of different nationalities and cultures, who are brought together in the press’ space for readings and exhibitions.

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      • Health & Personal Development
        January 2013

        Sandbag Training For MMA & Combat Sports

        by Matthew Palfrey

        Sandbag Training For MMA & Combat Sports is the brand new paperback from Matthew Palfrey and Sandbag Fitness. It is specifically aimed at those interested in improving their health, strength and fitness for Mixed Martial Arts, Martial Arts or any other combat-style sport. The book is an impressive full-colour manual that includes: why sandbag training is perfect for MMA & Combat Sport Athletes, how to construct your own sandbag, and how to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports.

      • Health & Personal Development
        January 2012

        The Complete Guide To Sandbag Training

        by Matthew Palfrey

        The Complete Guide To Sandbag Training is the perfect training manual for anyone that wants to develop their health and fitness from home, on a budget. Sandbag training is particularly effective for anyone who wants to develop their strength and conditioning for general health or sports performance. This 188-page paperback includes detailed illustrated descriptions of over 40 key SANDBAG exercises, and over 6 months of progressive programs from beginner to advanced.

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