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      • Trusted Partner
        November 2011

        Wilder Ingwer

        Roman

        by Min, Anchee

      • Trusted Partner
      • Trusted Partner
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      • Trusted Partner
      • Pregnancy, birth & baby care
        October 2021

        Consultation with a midwife

        by Ingeborg Stadelmann

        Over 750.000 copies sold in Germany. The bestseller for pregnant women: completely revised and expanded.   This guidebook accompanies you competently and reliably from the beginning of pregnancy until the first year of your child's life.   Ingeborg Stadelmann, midwife and naturopathy expert, accompanies you sensitively, expertly and with a realistic view through the time of pregnancy, birth, postpartum and breastfeeding. She encourages you in your self-determination and personal responsibility and takes you gently by the hand in difficult moments.   In most cases, it is "rescue forces" from nature that help and calm the situation, whether aroma mixtures, homeopathic globules, Bach flowers or teas. To which kind of support or therapy you feel attracted, you will recognize yourself.     “Since 'Die Hebammen-Sprechstunde' came into existence, there has been a noticeable change in the self-confident way in which expectant parents deal with pregnancy, birth, the postpartum period and breastfeeding. Ingeborg Stadelmann encourages mothers and fathers-to-be to take their own responsibility and trust in their own strength."  Dr. Christiane Schwarz, Professor of Midwifery at the University of Lübeck

      • Pregnancy, birth & baby care

        Nutrition during pregnancy and breastfeeding

        by Natalie Stadelmann

        Pregnant! A special phase of your life begins! For 40 weeks, your body is now caring for the growing baby. Accordingly, it is important that you eat a balanced and healthy diet. Because the right diet promotes the healthy development of the baby. In this book you will learn what is important, what it is better to do without and why you can sometimes give in to your spontaneous cravings. You will learn how important the nutrients folic acid, zinc, iodine and iron are, especially during this time, and how you can easily cover the additional requirements. With a conscious diet during pregnancy, you can already prevent allergies of the unborn baby and shape its taste. By omitting individual foods such as raw dairy products and raw meat and fish, you reduce the risk of bacterial infections during pregnancy. After all, at hardly any other time is a healthy diet as crucial as during pregnancy and breastfeeding. Natalie Stadelmann explains in her new book what is important. Valuable tips help to alleviate complaints such as nausea, ravenous appetite and baby blues. Because also with movement and a balanced nutrition one can pregnancy discomforts to body. The book is supplemented by helpful tips from the wealth of experience of the well-known midwife Ingeborg Stadelmann.

      • Home nursing & caring

        Plant oils

        Over 50 powerful helpers for pleasure and skin care

        by Ruth von Braunschweig

        The importance of vegetable oils for our diet is now well known. Also that they must be natural and carefully manufactured and should come if possible from biological cultivation, if they are to unfold their health-promoting effects, is today most humans well-known. But the fact that olive oil, coconut oil & Co. are also valuable helpers for skin care and can even be used in skin care is still doubted by some experts. Today an abundance of research work speaks for itself. Plant oils protect and care for the skin, can prevent diseases and alleviate discomfort. They work from the inside as well as from the outside, in the kitchen as well as in body care. Vegetable oil is good for our skin According to the latest scientific findings, it has been proven that the ingredients of vegetable oils are also helpful for our largest organ: the skin. Not only that the fat molecules have been "known" to the skin evolutionarily for millions of years and it can therefore metabolize them excellently. The skin can therefore utilize plant oils in its metabolism and absorb and use the ingredients.

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