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Health & Personal DevelopmentLive as you dream
Yoga for your mind
by Janesh Vaidya
LIVE AS YOU DREAM is a journey back to your home, your heart, where you find your true self and your wishes. When you return home you find your feeling naked and pure, as you once were in your childhood. When you get back into your magic world, when you start to live for your dream, everything will return to your life - your ultimate happiness and health. There you will be confident and fearless and walk forward on the path of light and hope. There you forget about your sorrows and deep wounds, which will heal in the warmth of your own heart. There you won’t leave your life anymore, instead you live your life as you dream.In this book Janesh Vaidya devotes himself to the anatomy of the mind and shows how we can train our senses to develop our mind. LIVE AS YOU DREAM is a work-book for daily exercises, structured so that you can interact with your brain and heart for a couple of minutes morning and evening, to get acquainted with your thoughts, feelings and emotions on a deeper level.Our feelings affect us in our daily lives: sadness turns into depression, irritation feeds anger, fear leads to anxiety. This book helps you train the senses so that you bring in the best of the outside world, away from stress and worries. It is a mental therapy that you practice at home, to find your way back to your true self and live as you once dreamed.The book is based on Janesh Vaidya's studies of Mana-shastra, the Ayurvedic knowledge of psychology. Through decades of studies in India and Europe, he has developed mind-yoga exercises that makes it easy to practice this ancient knowledge also in our modern world.
