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      • It's Buddha Time: An evening yoga ritual for parents and children; finding peace at last
        Health & Personal Development
        July 2017

        It's Buddha Time: An evening yoga ritual for parents and children; finding peace at last

        An evening yoga ritual for parents and children; finding peace at last

        by Daniela Heidtmann, Teresa Heilmann, Maren Engel, Lara Schmelzeisen

        It’s Bed Time - It’s Buddha Time  An evening spent mindfully, content children who are happy to go to bed,a calm end to the day and some relaxi ng time to yourself.Out of reach?  Not at all, thanks to your evening yoga ritual.    “Muuuuum, where are you?!”  A standard afternoon with my three kids: arguments over mathshomework, the older two are bickering, the little one didn’t nap, the cathas a fev er. We have to visit the orthodontist, the vet and take my eldestto scouts, but my “real work” begins when they’re all in bed. I’m a yogateacher and every day, I practice strategies to prevent the chaos fromengulfing me and to help myself reach my inner sanctuary. Would you liketo join me?  With the help of yoga, Buddha’s wisdom, and meditation, you too canbetter weather the whirlwinds of your life and find the calm in the eye ofthe storm. With a smile on your lips and hand in hand with yourchildren .  This book will show you how!

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