Lifestyle, Sport & Leisure
The Bible of bodybuilding strategies and training
by Keven Arseneault
Here is a unique guide for training enthusiasts who want to design their own session programs. The author details training techniques that are underused or simply unknown to the general public. With nearly 230 training techniques, a clear and concise visual of the charts, this book allows us to quickly identify the difficulty of the technique, the prescription table as well as its advantages and disadvantages.
