Health & wholefood cookery
March 2016
A Taste Of Well-being
by Isha Foundation
Tired of keeping up with the latest nutrition trends? Are you ready to eat what is good for YOUR body? A Taste of Well-Being offers a Yogic perspective on the fundamental act of eating and how to derive health and joy from it. Read about how in the Yogic tradition, food is classified in terms of how it influences your prana, or life energy. Find healthy and tasty recipes that have been perfected in the Isha Yoga Center kitchen – ranging from simple juices and salads to complete vegetarian meals, curries and sweets. The recipes are peppered with profound insights from Sadhguru to help you discover how the quality of the food you consume impacts the quality of your body and mind.
