Pelvic floor health underlines our physical strength and function, but we tend not to learn about it until we face problems. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.
This book is the ultimate guide to getting mentally and emotionally strong. Written in the trademark no-B.S. yet warm style that has made counsellor Julia Kristina so popular online, it will arm you with the skills to take over the steering wheel in your own life, no matter what challenges you face.
This is the third book in the brilliant Worroll & Houghton Forest School series, packed full of new games and activities. The theme is the four elements.
Daniel Galmiche, a Michelin-starred chef and author of French Brasserie Cookbook shows how to make authentic French dishes, using ingredients found in rural parts of the country in sustainable and stunningly inventive ways.
