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      • The Awakening
        Self-help & personal development

        The Awakening

        9 Principals for Finding the Courage to Change Your Life

        by Sidra Jafri

        The Awakeningis a 9-step process that will help you identify and understand what is holding you back in your like by looking at your past, your present and your future. Each principle is covered by an individual chapter that includes pratical exercises, illuminating anecdotes and case studies. The Awakeninghas already helped thousands of people on their jouney reaching their true potential.

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      • The FreeMind Experience
        Self-help & personal development

        The FreeMind Experience

        The Three Pillars of Absolute Happiness

        by Tom Fortes Mayer

        Tom Fortes Mayer takes his experiences and skills as a therapist and puts them into this life-changing book. It is a fascinating look at what real happiness is and how we can enjoy more of it. Combining teachings from the world’s ancient wisdom traditions with the most effective rapid-behaviour-change techniques, hypnotherapist Tom Fortes Mayer presents with clarity, passion and playfulness the three pillars upon which all lasting happiness and success can be built: • Pillar 1: Peace (emotional intelligence and deprogramming fear) – how to let go of the limiting thoughts, beliefs, feelings and behaviours that are holding you back • Pillar 2: Power (success psychology) – how to unleash your enormous potential and flow through life with brilliance by learning to relate to life in new ways • Pillar 3: Purpose (unconditional love) – how to enjoy everything that matters most by experiencing more connection, contribution and celebration By working through this programme, you will understand why you think as you do, how you can lose the thinking that keeps you afraid and emotionally stunted, and how you can connect to a deep, lasting happiness. This is the FreeMind experience.

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      • Blamestorming
        Self-help & personal development

        Blamestorming

        Why Conversations Go Wrong and How to Fix Them

        by Rob Kendall

        Do your disagreements always escalate into rows? Do you have to deal with an angry spouse, a difficult teenager, unfocused colleagues or a stressed boss? In this uniquely practical guide to good conversation, communications expert Rob Kendall draws on 20 years plus of study and coaching experience to reveal: • How survival instincts take over and derail conversations at the worst moments • How to avoid conversations escalating into destructive arguments • How to prepare for and conduct challenging conversations • How to avoid defensiveness and emotional lockdown • How to read the warning signals that a conversation is going off-track This is the most accessible in-depth book about communication on the market, using case studies and and exceptionally clear page design to dissect examples of problematic conversations, as well as easy-to-absorb concepts such as the Bad Place and the Lock Down. Short digestible chapters look at all the conversational scenarios you will encounter, showing how to have rewarding interactions with everyone in your life – including your colleagues, boss, neighbours, parents and children. Through his coaching work, Rob has used the techniques in Blamestorming to help many thousands of people from all walks of life – now you too can benefit from his simple yet highly effective approach.

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      • Switch On
        Self-help & personal development

        Switch On

        How to Ignite Your Creative Spirit with the New Science of Breakthrough

        by Nick Seneca Jankel

        Switch On presents a compelling science-driven, wisdom-inspired answer to the most pressing question of the age: How do we as individuals, and our world as a whole, thrive? It is based on 20 years of research and experience at the forefront of personal, social and corporate change. The result is Breakthrough Biodynamics, a groundbreaking fusion of the latest neuroscience, evolution, ancient traditions, practical philosophy and powerful tools for making transformation happen. Breakthrough Biodynamics will help you to: •Never be stuck or stressed again by using the 10-step Breakthrough Curve •Bring more freedom, consciousness and mindfulness into everyday life •Identify, and let go, of the habits and beliefs that are holding you back •Find peace by healing past pain and suffering •Discover your purpose and, with it, what to do with your life •Hone your intuition and use it to make great choices •Learn from the greatest leaders how to ensure your ideas become real •Turn inspiration into action and make a difference to your world

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      • The Smart Girl's Guide to Getting What You Want
        Self-help & personal development

        The Smart Girl's Guide to Getting What You Want

        How to be Assertive with Wit, Style and Grace

        by Mary Hartley

        In this book, personal development coach Mary Hartley explains how women can discover the secrets of assertiveness in order to live happier, healthier and more fulfilling lives. Taking a fun and sophisticated approach, the book is designed to be appealing to students, career girls and yummy mummies. Mary begins by explaining what assertiveness is and why it matters. She goes on to help the reader identify common patterns of behaviour – aggression, passivity and manipulation – providing guidance as to why we sometimes behave in these ways and the problems such patterns of behaviour can cause. Mary shows how assertive behaviour brings about the best results in every aspect of your life – helping you achieve both your career and personal goals. By being assertive we can learn how to express our needs and views honestly, effectively and gracefully, without leaving a disaster in our wake. You will find tips on effective communication and body language, as well as guidance on how to handle common difficult situations, including: • Dealing with criticism • Giving an honest opinion • Coping with intimidation • Overcoming shyness

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      • You Are What You Imagine
        Self-help & personal development

        You Are What You Imagine

        3 Steps to a New Beginning Using Imagework

        by Dina Glouberman (Dr)

        This is a practical book that guides the reader step by step from difficult times through a turning point to a new beginning. Each chapter includes a section entitled Spiritual Gym, which features imagery exercises relevant to that chapter. Dr Glouberman's website will host MP3 downloads to help guide the reader through the exercises. The content is based on a 3-step approach to new beginnings: 1. The catalyst: the life event or inner search that gets the person moving. 2. The turning point: an expansion in perspective on oneself and life. This includes an acceptance of present feelings and situations, a connection with deeper and more stable levels of oneself, and a vision of the possible futures. 3. The new beginning: accepting the vision without expecting to be “happy ever after”. The various stages of the process are illustrated through quotes and accounts from interviews with friends and colleagues, as well as prominent figures. Interviewees include Chad Varah, founder of the Samaritans, Gabrielle Roth, Five Rhythms creator, actor Michael York and poet and men’s movement founder Robert Bly. The book combines a chatty, approachable and humorous style with original insights of subtlety and depth, as well as state-of-the-art utilisation of imagery throughout.

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      • Breaking Down Is Waking Up
        Self-help & personal development

        Breaking Down Is Waking Up

        The connection between psychological distress and spiritual awakening

        by Russell Razzaque (Dr)

        This book explores an entirely new way of understanding psychological and mental distress based on Dr Razzaque’s work as a consultant psychiatrist together with the insights he has gained as a regular practitioner of meditation. His extraordinary conclusion: mental illness can also be a form of spiritual awakening. Dr Razzaque provides evidence for this from a range of sources including direct clinical case material from his work in acute mental health services to the latest findings from neuroscience and the insights of meditative traditions. The book describes new forms of treatment for mental illness inspired by Eastern approaches and centering, in particular, around practices such as mindfulness. These therapies offer both patients and their families the inspiring idea that the approach to their psychological difficulties should go beyond just “treating” episodes of mental illness but also, where possible, help the individual to complete the process of spiritual growth they have begun. Dr Razzaque argues passionately that our society as a whole could benefit from developing an awareness of the spiritual power of this process of transformation. Written in the tradition of the bestselling insights of neuroscientist Eben Alexander and therapists Irvin D. Yalom and Oliver Sacks, Breaking Down is Waking Up, will speak to both professionals in the field of mental health as well as those suffering from mental illness, their family and friends and, indeed, all those who have an interest in exploring the deepest layers of what it really means to be human.

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