Health & Personal Development
April 2024
On solid ground
How strong and healthy feet can influence the whole body
by Hege Erichsen
"On Solid Ground" by Hege Erichsen delves into the essential role of feet in overall body health. Drawing from 25 years of experience as a sports physiotherapist, Erichsen provides practical advice on preventing and treating foot-related issues. This comprehensive guide not only addresses foot pain but also explores how foot health impacts the entire body. Perfect for anyone interested in improving their physical well-being, this book offers invaluable insights into the foundation of our bodies—our feet. Foot health, sports physiotherapy, pain management, body mechanics, strength training, health guide, foot care, injury prevention, Hege Erichsen, popular medicine.
