Health & Personal Development
October 2023
Conscious You
YOUR ANTI-STRESS DIARY. Ciao Performance Pressure, Mental Load and Perfectionism - 60 Days of Self-Care for Physical and Mental Health
by Susanne Scholz
Do you remember the last time you felt really GOOD? We are constantly under pressure. Our own demands, social requirements, a demanding career and family lead to a high stress level in everyday life. We often lose sight of ourselves. The consequences on a physical and psychological level can be as diverse as they are severe. The Conscious You journal helps you to recognize your individual stress factors and to consciously take time for yourself in order to bring more ease and mindfulness back into your life. Your anti-stress diary for more serenity and well-being! 60 daily pages to enter Weekly Habit-Tracker and Weekly Mind- and Body-Tracker Weekly impulses and relaxation exercises Self-care check and self-reflections Valuable background knowledge Additional material for download
