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      • Mind, Body, Spirit
        March 2021

        Mind Full

        Unwreck Your Head De-Stress Your Life

        by Dermot Whelan

        In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you’ve lost touch with the happier version of yourself and would like to:SLEEP BETTERREDUCE STRESS, ANXIETY AND DEPRESSIONHAVE MORE PATIENCE WITH THE PEOPLE YOU LOVEENJOY LIFE MORE… this book is for you. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment. ‘Fixed whatever block I had harboured towards the concept of meditation … I had convinced myself that I wasn’t one of those people. Now I realise there is no prerequisite character type. It’s just for … people. A lovely, funny, honest book.’ Cillian Murphy

      • Mind, Body, Spirit
        March 2021

        This Is It

        by Conor Creighton

        This is It is a practical meditation guide that uses humour to teach the benefits of mindfulness through a series of accessible techniques. It’s also a hilarious account of one man’s attempt to find peace in a chaotic life and follows his journey from the bogs of Kildare to the bright lights of LA, and on to enlightenment in India. Now a meditation teacher in Berlin, Morocco and Dublin, Conor gently and skillfully explains the lessons he’s learned along the way to finding peace, and with warmth, wit and wisdom guides you on the path to a more mindful life.

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