Mind, Body, Spirit
March 2021
Mind Full
Unwreck Your Head De-Stress Your Life
by Dermot Whelan
In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you’ve lost touch with the happier version of yourself and would like to:SLEEP BETTERREDUCE STRESS, ANXIETY AND DEPRESSIONHAVE MORE PATIENCE WITH THE PEOPLE YOU LOVEENJOY LIFE MORE… this book is for you. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment. ‘Fixed whatever block I had harboured towards the concept of meditation … I had convinced myself that I wasn’t one of those people. Now I realise there is no prerequisite character type. It’s just for … people. A lovely, funny, honest book.’ Cillian Murphy
