Medicine
November 2021
The Living Wetsuit
Fascia: The Body's Fabric of Life
by Sue Adstrum PhD
Imagine this wetsuit alive, dynamic, infused with an energy – a spirit – that disappears when we die. This wetsuit, The Living Wetsuit, is a simple analogy that helps explain and demystify fascia, the main connective tissue in our body. Understanding fascia is the key to understanding our own bodies and health, giving us a powerful tool to improve the ways we look after, treat, and heal ourselves. In the Living Wetsuit, Sue Adstrum traces the fascinating history of anatomy, explaining how and why our understanding of the human body – particularly fascia – has evolved over time. Exploring the crucial role fascia plays in our body, the book explains how it becomes damaged or hurt over time, and the practical solutions we can use to fix and care for our fascia. A unique, engaging analysis on the intersections of historic, cultural, and medical knowledge, The Living Wetsuit is an essential read for anyone who has a body. CONTENTS Include:1 – Anatomy Matters2 – Anatomies3 – Anatomised Bodies4 – Fascia5 – Fascial Anatomy6 – The Living Wetsuit7 – The Body’s Fabric of Life8 – When Things Start to Go Wrong with the Living Wetsuit9 – Healing the Living Wetsuit10 – The Living Wetsuit in the 21st Century
