A must for all spiritual seekers, both beginners and advanced, which collects the precious teachings on meditation of Paramhansa Yogananda. The book presents the ancient Hong So meditation technique, brought to the West by Yogananda and taught by his direct disciple Swami Kriyananda. This handbook is divided into three parts. The first describes the basic technique for everyone and teaches how to practice it successfully. The second helps to deepen meditation in seven weeks, learning to practice yogic attitudes during daily life. The third is dedicated to the attainment of the highest goal: Self-realization, what it means and how to achieve it.