Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation or divorce, this guidebook uses meditation and poses to help during or after this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book - from gentle warm-up poses through more active asanas to final relaxation and meditation - offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.Introduction: My StoryChapter One: Panic vs. Presence-Our Stories, interviewsChapter Two: Denial into Truth, 'Satya'Chapter Three: Agony into AcceptanceChapter Four: Rage into Movement/ReleaseChapter Five: EpiphanyChapter Six: NegotiationChapter Seven: PeaceChapter Eight: Gentle Warm-upsActive AsanasMeditation