Coping with anxiety & phobias
Description
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:
Defining worry and its mechanism
Preparing to solve your problems - skills to practise
How to solve your problems
Brainstorming and making decisions
Coping with setbacks
When the worry won't stop
Coping successfully with unavoidable problems
More Information
Rights Information
World
Author Biography
Dr Frank Tallis is a best-selling fiction author and clinical psychologist. He has held posts at the Institute of Psychiatry and King's College, London. His two books for Sheldon – How to Stop Worrying, and Understanding Obsessions and Compulsions - are both on the nationwide Books on Prescription recommended list.
Bibliographic Information
- Publisher/Imprint SPCK / Sheldon Press
- Publication Date October 2015
- Orginal LanguageEnglish
- ISBN/Identifier 9781847093646
- Publication Country or regionUnited Kingdom
- FormatPaperback
- Primary Price 4.99 GBP
- Pages48
- ReadershipGeneral
- Publish StatusPublished
- EditionFirst
- Dimensions110 x 175 mm
- IllustrationNo
