This book deals with both the physical & mental training essential for progress in Wing Chun, or any other martial art for that matter! Within the contents the author details a variety of toughening exercises, some of which require another partner or multiple partners. Such conditioning advice is given on equipment training, mind control, endurance, resistance, with even a chapter on 'how to make' and apply your own Dit Da Jow (or Hit & Fall Wine) as an ultimate external bruising medicine.
