A practical guide to natural therapies for health and well-being including yoga, t'ai chi, massage, meditation, shiatsu and aromatherapy
Today, more and more people are seeking natural and traditional ways of bringing increased well-being and harmony into their lives, turning to tried and tested remedies and therapies from all over the world for the treatment of everyday health problems. These therapies often look at the whole person: the mind, the body and the spirit - for the cause of illness may be in all or just one of these areas. For ease of use the book is in three sections: Natural Healing, covering natural medicines and treatments; The Power of Touch, looking at massage, shiatsu and reflexology; and The Path to Inner Harmony, covering meditation, Tai Chi, the Alexander technique and yoga stretches. Illustrated with more than 1000 step-bystep photographs, this book opens the door to a healthier and more fulfilling life. Practical advice on achieving harmony and health, the natural way A clear and comprehensive guide to the most popular alternative therapies, with over 1000 images and helpful directories of remedies, oils and herbs Includes chapters on herbalism, homeopathy, ayurveda, massage, aromatherapy, shiatsu, reflexology, Alexander technique, Tai Chi, yoga stretches and meditation Learn how to treat minor ailments at home with safe, effective remedies and soothe the stresses of modern life Enjoy renewed health and vitality with accessible exercises that improve well-being, posture and co-ordination and increase suppleness
About the Contributing Editor Mark Evans is a former President of the National Institute of Medical Herbalists and a fully trained masseur. He has brought together a team of eight therapists and practitioners, all of whom are specialists in their own fields, who together have created a highly accessible and well-researched sourcebook. TRANSFORM YOUR MIND, BODY AND SPIRIT A practical guide to natural therapies for health and well-being including yoga, t'ai chi, massage, meditation, shiatsu and aromatherapy Mark Evans
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