This book is based on the biochemistry and analysis of human body kinetics. A doctor explains the mechanism of obesity, aging and illnesses which is universal toall human bodies and then presents 68 solutions to prevent ourselves from havingto face these in the near or far future.
More specifically he presents evidence from latest scientific research and large numbers of clinical data to explain topics such as: controlling your own blood sugar level, 10 of the latest facts that will surprise us, 10 of the BEST foods to intake for our system, the ‘order’ of eating in order to lose the necessary weight, foods that will help to elevate our performance level when we need it, foods that help slow down aging (in how we look, our spirits, and energy!), how to eat in order to avoid certain types of illnesses, and so on. This book covers all the essential topics with the most recent data on what we need to know about our diet and eating habits as we live in this generation.
