Eat meats, carbohydrates, and sweets without worry! Get the　best body you’ve ever had through eating! A thorough introduction to the best foods for building up muscle while trimming　away fat.

Seven printings and 33,000 copies sold as of late June, 2020!

Over one million books by this author sold!

＜Contents＞

Do you know how many grams of P (proteins), F (fats), and C (carbohydrates) you are eating every day?

Takashi Okada has sold over one million bodybuilding books. This book, his first focusing on diet, tells us that “breakfast, lunch, and dinner are three daily workout sessions!” The author presents an “unrivaled” diet management method for everyone from general dieters to competition bodybuilders, one that won’t cause you　pain, doesn’t keep you from the foods you want, and can be easily maintained.

＜Table of Contents＞

Preface The impact of strategic dieting outweighs that of muscle training Introduction You know how to train, and you’re doing it. So why aren’t you building muscle? Chapter 1 Unrivaled bodybuilding starts and ends with diet Chapter 2 Eat to harden up! Improving your diet to define muscles through nutrition Chapter 3 The best foods for building up muscle while carving away fat Chapter 4 Beyond just practical! The unrivaled bodybuilding diet Chapter 5 What to do if you don’t see changes Chapter 6 Diet changes both bodybuilding and your quality of life