A directory of power foods and their benefits shown in over 200 photographs
In recent years our scientific knowledge of the healthenhancing properties of a wide range of nutritious ingredients has increased ten-fold, and with the stresses and demands of daily living, it has perhaps never been more important to take responsibility for the food we consume. This comprehensive health food directory is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods, and using them in the kitchen. The visual detailed entries present the top superfoods - ranging from the humble carrot and apple to the more exotic goji berry and edamame bean - and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavonoid content.With advice and tips on how best to use these power-packed ingredients, this book will help you to boost your health and vitality. THE TOP 160 SUPERFOODS A directory of power foods and their benefits shown in over 200 photographs Audrey Deane CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
About the Author Audrey Deane has many years' experience in food science and nutrition, and is an accomplished health writer and recipe developer. Drawing on her specialist knowledge of food ingredients and nutrition, Audrey has created this easy-to-follow superfood directory.
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Biblio NotesDiscover the powerful healing, cleansing and agedefying effects of nature's most nutrient-rich ingredients in this encyclopedic book Includes a vivid and informative directory of 160 of the most nutrient-packed, energizing, detoxifying, immunitystrengthening, and performance-enhancing superfoods Describes the special properties and dietary benefits of delicious, healthy ingredients from a wide range of food groups including fruit, vegetables, nuts, seeds, poultry, fish, herbs and spices, cereals and legumes Discover the powers of wheatgrass, beetroot, goji berries, seaweed, oily fish and miso, and the importance of including them in your diet Helpful hints on storing and cooking techniques
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