Start thinking about health preservation from this book, and learn to use your body and improve your self-healing ability in 50 good ways!

Dr. Lee Yu-Ming, who is good at inspection and reading people's mind to cure diseases, has observed the common contradiction in the health preservation after years of clinical and research─ many seemingly normal and healthy lifestyles do not likely bring health. With different ages and life stages, changes in illness and physique, or changes in the living environment, the health preservation method needs to be adjusted continuously. Even if you have tried a good health preservation method, it may not be suitable for a lifetime. The needs vary from time to time, from place to place, and from person to person.

The traditional health health preservation is divided into three levels. Most people’s health health preservation is at the middle and lower levels. This can help speed up recovery and prevent diseases, but if you wish to live an ultimate healthy life and completely cure the disease, you need to master the whole concept of health preservation method: The Supreme Health Preservation Method.

The Supreme Health Preservation Method advocated by Dr. Lee focuses on how to correctly “use your body”, including three major categories: lifestyle, diet, and emotions. Behind each method are years of medical research plus the experiments so that Dr. Lee would share with his readers.

The 50 simple and actionable exercises for the supreme health preservation and they are all basic skills for living in daily life:

• Wash your hair with only water is healthier.
• Practice abdominal breathing to keep the five internal organs healthy.
• Eating meat causes weakness, practice vegetarian diet for 21 days.
• Being in a daze every day is necessary.

Many diseases occur and spread because of using the body in the wrong way! The Supreme Health Preservation Method is to maintain health, carefully deconstruct the techniques of using the body, so that your body, mind and soul are raised together.