Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall wellbeing. Certain ingredients are now considered to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health-food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods. A visual directory presents over 100 of the top superfoods and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavenoid content. A selection of fabulous, healthy recipes featuring at least one, and often more, of the superfoods in each, are shown in clear, colourful step-by-step photographs. The Practical Encyclopedia of Superfoods With 150 high-impact power-packed recipes Audrey Deane CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
At Anness Publishing we have just celebrated our 30th anniversary and we are one of the largest independent book publishers in the UK having produced over 3000 titles, many of which have sold a million copies. In total we have sold in excess of 225,000,000 heavily-illustrated books, with subjects spanning cooking and crafts, gardening, new age, reference, hobbies and transport as well as a lively and successful list of pre-school activity and home study reference books for children. LORENZ BOOKS, our trade sales imprint for hardback non-fiction titles, has justifiably forged a reputation as one of the foremost imprints in illustrated publishing worldwide, with award-winning titles that cover the widest range of practical and reference subjects. SOUTHWATER is our trade sales paperback imprint, renowned for its extremely competitive pricing policy, fantastic packaging and quality, and the depth of its list. ARMADILLO is our trade imprint for illustrated children's fiction and non-fiction titles. We publish a wide range of traditional children's story books, pre-school and novelty books, as well as highly illustrated information books in the areas of science, history and natural history, and practical and creative project and activity books.