Experiencing the body and a healthy diet, self-acceptance and life in harmony with nature: Those asking for a holistic lifestyle will find tried and tested answers that have been proven over the centuries in the life and teachings of Hildegard of Bingen.

Based on the deep knowledge of the original writings and in a contemporary language, Annette Heizmann makes Hildegard of Bingen’s worldly wisdom accessible for modern people: She presents nine paths for renewing and strengthening the body, soul and mind.

This is an inspirational book for individual reading and a workbook for groups, upon which the author bases her events.