The Happiness Workbook translates the latest scientific findings on happiness and mindfulness into practical, daily assignments, meditations and writing exercises. Over the course of eight weeks, you’ll work on improving your sense of happiness and wellbeing.

The Happiness Workbook provides you with the latest research in the field of happiness in relation to thankfulness, mindfulness, the brain, thoughts, emotions, food and exercise. Each week, you’ll tackle another area in with exercises, tests, tips and writing assignments.

You don’t just learn about happiness, you start applying it as you go! The Happiness Workbook is a practical guide for those looking to experience more happiness in their everyday life.