This title is for people who lead groups or who take part in groups of any kind. It describes a method of building trust in both new and established groups based on a session which has been used regularly and successfully for guests who visit the Findhorn Foundation every year.;The book is a practical manual which provides detailed guidelines for preparing and presenting a "Group Discovery" session, including complete instructions for 67 exercises and games.;The method is simple, yet complex in the way that it works. On an individual level, it provides sessions on light-hearted games and exercises designed to give participants insight into their own personality and behaviour.;On a group level the method fosters authentic human contact, communication, co-operation, trust and unity. Goodwill increases and group dynamics are enhanced. As a result, a collective group consciousness begins to emerge and the group functions more effectively, whatever its purpose and responsibilities may be.