The Boldest Practical Guide to Self-Esteem
by Elena Risberg
Description
Do you feel guilt and shame all the time? Are you too sensitive to criticism? Do you often worry about what others will think of you? It’s about time we stopped ASSESSING and started APPRECIATING ourselves!
Elena Risberg, a motivational couch and emotional-image therapy expert, suggests her own revolutionary method of boosting your self-esteem. The case studies, tasks and practices offered in the book will guide and support you on your journey to a new, better relationship with yourself.
It will also help you:
- to break free from your dependence on external assessment and approval;
- to break off dependent and codependent relationships;
- to cast off the shackles of duty and obligation;
- to swap the harsh and critical way you treat yourself to a more loving and thoughtful one.
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Rights Information
Rights available except Lithuanian
Endorsements
«I’ve read the book with interest. Elena Risberg uses an approach that definitely speaks to me. Here you’ll find a myriad of ways of boosting your own value. The examples are easy to understand and the author’s style is lucid and entertaining».
Svetlana Komissaruk, social psychologist and professor of the Columbia University.
Author Biography
Elena Risberg is board member of The Russian Coach Association, lecturer at The Russian Presidential Academy of National Economy and Public Administration (RANEPA), jury member at All Russia Coach Competition, business-technologist, methodologist, specialist in emotional-image therapy, NLP-practitioner, and a writer.
Eksmo Publishers
Eksmo is recognized for high standard content that comes in a variety of forms across fiction and non-fiction. We offer extensive range of titles from the most prominent and emerging Russian authors. The books by our authors are translated into many languages. We encourage everybody to discover great stories from a great country!
View all titlesBibliographic Information
- Publisher Eksmo
- Orginal LanguageRussian
- Pages223
- Publish StatusPublished
- Copyright Year2020
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