Do you feel guilt and shame all the time? Are you too sensitive to criticism? Do you often worry about what others will think of you? It’s about time we stopped ASSESSING and started APPRECIATING ourselves!

Elena Risberg, a motivational couch and emotional-image therapy expert, suggests her own revolutionary method of boosting your self-esteem. The case studies, tasks and practices offered in the book will guide and support you on your journey to a new, better relationship with yourself.

It will also help you:

- to break free from your dependence on external assessment and approval;

- to break off dependent and codependent relationships;

- to cast off the shackles of duty and obligation;

- to swap the harsh and critical way you treat yourself to a more loving and thoughtful one.