With the aim of scientifically guiding people to enhance physical fitness and prevent and treat diseases with traditional Chinese medicine regimens, the author writes this book from seven aspects to provide a systematic introduction of the theories and methods of traditional Chinese medicine regimens. The book offers readers a deeper insight into such aspects as Chinese medicine taking, daily regimens, and basic self-treatment. The Chinese medicinal materials selected in this book are all commonly used, and the selected health-preserving medicinal diet has been verified by long-term TCM clinical trials to have significant health_x0002_preserving effects while being authentic, low-cost, easy, and convenient to use.