Nutrition for Sports and Exercise, Third Edition
by Lori A. Smolin, Ph.D. and Mary B. Grosvenor, M.S., R.D.
Description
The human body needs the right "fuel" in the form of nutritious foods and sufficient fluids to perform optimally. For the athlete or exercise enthusiast, the balance of nutritious foods and proper hydration is critical for peak performance and overall health. Nutrition for Sports and Exercise, Third Edition introduces readers to the science of nutrition for athletes and sports buffs. The eBook explores the dangers that athletes may face when they neglect their nutritional needs and provides valuable information about how athletes can best achieve optimal nutrition.
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Bibliographic Information
- Publisher/Imprint Infobase / Chelsea House
- Publication Date January 2019
- Orginal LanguageEnglish
- ISBN/Identifier 9781438143859
- Primary Price 42 USD
- ReadershipCollege/Tertiary Education
- Publish StatusPublished
- SeriesHealthy Eating: A Guide to Nutrition
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