My Year of Living Mindfully
by Shannon Harvey
Description
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change.
But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs?
During her year of living mindfully Shannon was poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East – interviewing the world's leading mindfulness experts along the way – what began as a quest for answers transformed into a life-changing experience.
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RIGHTS HELD: World RIGHTS SOLD: Available
Author Biography
Shannon Harvey worked as a TV, radio and online journalist before starting her own production company, Elemental Media. She is the director of the internationally acclaimed documentary, The Connection, which is about the link between our mind, body, and health. She’s also been invited to speak at Google and has been featured in Wellbeing Magazine, Women's Health, and on radio and television in Australia. Shannon self-published her first book The Whole Health Life in 2016. My Year of Living Mindfully is her second book. Find out more at https://www.shannonharvey.com/.
Hachette Australia Pty Ltd
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View all titlesBibliographic Information
- Publisher Hachette Australia
- Publication Date September 2020
- Orginal LanguageEnglish
- ISBN/Identifier 9780733645099
- Publication Country or regionAustralia
- Pages304
- Publish StatusPublished
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