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The book breaks the established impression of Taiji, showing us that Taiji is not a complex senior game. The minimalist Taiji introduced in this book is redesigned by author on the basis of traditional Taiji catering to the needs of modern people.
随时随地就能做的经典太极小动作，帮你快速扫除日常身体的所有不适！显著改善现代人大病小痛：头痛，肩膀僵硬，腕关节疼痛，下肢酸胀，颈部僵硬，眼睛酸痛，情绪困扰，鼻子过敏，胃痛，高血压，肥胖……
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