Lifestyle Matters is a practical CD-Rom resource that contains a wealth of ideas and activities for occupational therapists, support workers, students and other professionals working with older people in the community. Taking a holistic approach, the Lifestyle Matters programme challenges participants to examine their lifestyle and to make positive changes which promote good physical and emotional health. Themes include:

• The relationship between activity and health
• Maintaining mental well-being
• Maintaining physical well-being
• Safety in the home and community
• Personal circumstances.

Each theme is divided into a number of sessions with ideas for introductory activities, group discussion topics and group activity ideas. There are also 64 photocopiable handouts in the book and on the accompanying CD-Rom that can be used within the group sessions.

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