HOW TO CHANGE YOUR BODY
The Science of Interoception and Healing Through Connection to Yourself & Others
by Saga Briggs
Description
Drawing from the latest research on interoception— which examines how our sense
of self arises from subjective appraisal of bodily signals and how those appraisal habits develop in childhood—the book argues for a reframing of depression, anxiety, PTSD, and other “mental health” issues as social-emotional illnesses rooted in the body.
Saga Briggs harnesses psychedelic science to show how interoception can be altered by psychoactive substances, providing an additional framework for understanding their therapeutic benefits.
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HBG represents educational, spiritually empowering and life-affirming works from small and independent publishers. Dedicated to alternative perspectives and self-healing, self-empowerment, enlightenment, inspiration, and joy, our consciousness-expanding, self-help and educational books contribute to greater awareness for our readers. Through new science, sacred teachings, transmitted wisdom, humor, real-life stories and more, each book offers its own unique gift and guidance. Our topics include Alternative Healing, Body-Mind-Spirit, Business Entrepreneurship, Children's Literature, Consciousness Studies, Health and Wellness, Nature, Parenting, Psychology, Relationships/Communication, Self-Help and more.
View all titlesBibliographic Information
- Publisher SYNERGETIC PRESS
- ISBN/Identifier 9781957869100
- Publish StatusPublished
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