A concise guide to natural herbal remedies for everyday ailments, shown in more than 180 photographs
Herbal medicine is holistic in its approach: it aims to treat the underlying causes of illness as well as the actual symptoms. Herbs have always played a key role in physical and emotional health and wellbeing, and this book explores their diverse uses. It shows how herbs can help to ward off illness, promote health and cure minor ailments, whether used in food, herbal teas, decoctions, ointments, inhalations, essential oils, compresses or poultices. There are treatments for earaches, winter blues, headaches, hangovers, anxiety, indigestion, insomnia, stress and acne. A useful section on growing, harvesting and storing herbs completes this handy guide. HERBS FOR HEALING A concise guide to natural herbal remedies for everyday ailments, shown in more than 180 photographs Jessica Houdret CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
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