Health & Personal Development
Description
Feeling tired, worn out and numb? Turn to your body, it already has all it needs! Cleansing can help you release the stress you build up daily and reinvigorate your everyday life.
With a clear and practical approach to cleansing, Find your energy is the perfect start to a healthier and more conscious lifestyle. Divided into three sections, explaining how the body creates energy and how it serves as our engine, painting a picture of the world of detox through healthy foods and suggesting easy menus and recipes to put everything into practice, this handbook is a great tool to start caring for your wellbeing in a brand-new way.
- The book features more than 50 recipes, divided into seasonal menus and an evergreen one. They are easy to make but delicious and well balanced, and they can be useful for the whole family. Some of the recipes are also pictured in the photo insert included in the book.
- Lists of foods divided by season allow the reader to know what nature is offering at that moment of the year and to have fun combining nutrients and tastes.
- Each chapter ends with a journaling session, inviting the reader to listen to their body and annotate feelings and impressions.
More Information
Rights Information
World rights available
Author Biography
Veronica Pacella is a biologist, nutritionist, herbalist, and life coach. Through counseling, conferences, courses, and her blog, she promotes an integrated approach to wellbeing that is both physical and mental. She is among the top experts on juicing in Italy and she has worked with Depuravita, the first Italian startup of the juicing world.
Edizioni Sonda
Italian publishing house born in 1988. Publishing non fiction for adults and children with passion and curiosity.
View all titlesBibliographic Information
- Publisher Edizioni Sonda
- Publication Date April 2021
- Orginal LanguageItalian
- ISBN/Identifier 9788872241332 / 8872241332
- Publication Country or regionItaly
- FormatPaperback
- Primary Price 16 EUR
- Pages208
- ReadershipGeneral
- Publish StatusPublished
- Original Language TitleRitrova la tua energia
- Original Language AuthorsItalian
- EditionFirst
- Copyright Year2021
- Dimensions20,5x15 cm
- Illustration32-pages photographic insert
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