This authoritative, practical recipe book begins with a detailed introduction on living with diabetes, the necessity of weight control and the importance of exercise. Carbohydrate counting, fat reduction, cholesterol control and portion management are all covered, as is the complex but vital low-glycaemic index. There is a special section on diabetes in children, as well as advice and support for how to manage the condition in puberty, pregnancy and throughout the aging process. The 80 recipes that follow provide everything that is needed for a varied and enjoyable diet, with recipes that friends and family will enjoy eating. Chapters include healthy and sustaining snacks, as well as breakfasts, main dishes, appetizers and puddings. To prove that diabetes does not mean denial, all these satisfying recipes are packed with taste as well as goodnes,s and are presented with full breakdowns of nutritional values. CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
About the Author Bridget Jones has written more than 50 books on a wide range of food subjects, and acted as a consultant on a number of major titles. She contributes to many magazines and has appeared extensively on local radio. EVERYDAY COOKING FOR THE DIABETIC DIET Expert advice about managing diabetes, with a full guide to healthy living and over 80 delicious recipes Bridget Jones
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