Health & Personal Development
Description
Eat Less is NOT a diet book.
It doesn't read like a diet book or look like a diet book. Eat Less is an anti-obesity manifesto.
Eat Less is stuffed with bite-sized nuggets of information on the benefits of eating less, advice on what to eat less of, and much more.
Informative and motivational, the underlying message is very serious, but the manner in which it delivers those messages is never preachy and easily digestible. Eat Less offers practical advice on the life-changing benefits that simply eating less food can bring. Eat Less really works.
The authors are living proof that the habit-changing lifestyle they set out could help millions of people easily get to a healthy weight and maintain it for life.
More Information
Rights Information
World rights, all languages
Endorsements
“It is aimed at those who know that they eat too much and would like to eat less.”
Elizabeth Scott-Moncrieff, MSC Clinical Nutritionist
Reviews
I bought this book because I LOVE my food and I'm aware that I eat too much. I know that fasting is good for you - and I've been on enough retreats to know the difference between healthy food and unhealthy food. But I'm never able to sustain for long what I do on my retreats! I love the fact that this is not a diet book, but a way to eat forever. Staying slim really shouldn't be hard - and I think the information this book gives you cuts the Gordian knot! It's plain spoken, to the point and logical.
And coffee is good for you! YAY! So is wine, in moderation.
Eat Less is sensibly written, with humour - and is clearly laid out. Basically, it's an informative and inspiring read. It works for me.
Author Biography
Georgina Jackson-Sytner is a certified group fitness instructor and runs regular mobile exercise classes in Battersea Park - her work was featured on Channel 4. Alongside this, she has developed a formula to help individuals lose weight, using a tailored weight loss management service and offering customised eating plans.
Copyright Information
Copyright Urbane Publications and Georgina Jackson Sytner 2019
Urbane Publications Limited
At Urbane Publications we love books. We love content. We know you do too. Join us and dive into some extraordinary words. Great books, talented authors, and innovative publishing all in one gorgeous package!Are you always searching for that next great book, the joy of discovering a new author, a new plot, thrilling new worlds and characters, or simply enjoying the printed and digital page?We are. So much so that we decided to start sharing our love of words with you. Urbane Publications is a new and exciting independent publisher dedicated to developing and producing the books you want to read – hip, contemporary, groundbreaking fiction and non-fiction designed to entertain, excite, and engage.Our team has been involved in the publishing industry for over 20 years, as booksellers, publishers and even authors. It seemed a natural step to bring all that experience to bear in an exciting new venture to introduce you to the best new creative ventures and valuable content out there.Words always have the power and potential to excite, involve, inspire – and we live them at Urbane Publications. This is a journey of discovery, finding new voices, defining new genres, and most importantly creating the words you want read.
View all titlesBibliographic Information
- Publisher/Imprint Urbane Publications / Urbane Reference
- Publication Date February 2019
- Orginal LanguageEnglish
- ISBN/Identifier 9781912666171 / 1912666170
- Publication Country or regionUnited Kingdom
- FormatPaperback
- Primary Price 8.99 GBP
- Pages128
- ReadershipGeneral
- Publish StatusPublished
- Original Language TitleEnglish
- Original Language AuthorsEnglish
- Copyright Year2019
- Page size198x129 (198x129) mm
- IllustrationFully ilustrated with drawings and photos
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