The book introduces several ways to dispelling cold, 20 kinds of disease caused by body cold state, and ways to keep warm for 3 types of people who are afraid of cold. The book is rich in content as well as contains many pictures.

如果你是女性，你是不是经常畏寒怕冷，手脚冰凉，痛经宫寒，气色也差？总是提不起精神，熬夜过后昏昏沉沉完全不能工作？孩子体质差，反复感冒、高烧不退？中老年人，尤其是老年人，阳气不足，尤其怕过冬天，感觉肿痛……其实这些都是体内寒气惹的祸！

这本书中从6大方面解析体寒形成因素，20种体寒疾病全面分析，3类怕寒人群重点防寒攻略，4类几十种祛寒方法详细图解，内容丰富而全面，配以大量的图片，轻松驱除寒气，小病不反复，大病不沾身。