Running is the trend sport of our age – and there is a good reason for this: if you run regularly, you train your cardiovascular system, remain fit and slim and protect yourself from numerous everyday illnesses. To ensure that runners can ideally develop their performance and can run in a healthy manner, free of any pain, this book provides one simple overall concept to be applied. The natural running training system is a holistic approach to training and contains different modules.

Dr. Matthias Marquardt presents the current findings of sports medicine in a clear and concise manner. This book will help beginners and top athletes as well as trainers, physiotherapists and physicians. You can learn healthy running – with this book!

Target group: suitable for beginners and for top athletes,

with training plans ranging from starter to professional