Intervals are everywhere. They structure our daily routine and schedule
our lives. However, we have forgotten how to live in tune without
biorhythm making us feel stressed and exhausted. The well-known
time management expert, Lothar Seiwert, and economics journalist, Silvia Sperling, do more than just show the importance of intervals for our lives. Their exercise book also functions as a recipe to resynchronise our daily routine with our natural biology.

By using the BOSS method everyone can learn to shape their daily life more efficiently,
to work more productively and creatively, and in doing so develop themselves. At the same time, “The Interval Week” also comments on the current societal discourse around shorter working hours and new working time models.