Cleanse your system with fresh, tasty dishes and detox menu plans, all shown in over 240 step-by-step photographs
This cookbook is essential reading for anyone who is thinking about giving their body a break from the toxic stresses of modern life. The comprehensive introduction explains how to boost the body s efficiency and help it get rid of toxins by eating key cleansing foods. There are four different detox diet plans to choose from and suggestions on exercises to do while following the plans, as well as ways of keeping toxins in the home to a minimum. The plans are followed by advice on how to help maintain the benefits gained from a detox diet. Offering a wealth of inspiration and advice, this essential cookbook includes over 50 easy-to-prepare detox recipes. From fresh juices, soups and salads, to main meals and desserts, these delicious recipes make the decision to detox even more appealing. Detox for Health: with 50 Deliciously Healthy Recipes Cleanse your system with fresh, tasty dishes and detox menu plans, all shown in over 240 step-by-step photographs Nicola Graimes CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
About the Author Contributing editor, Nicola Graimes has been a food writer, editor and stylist for 15 years. She was editor of Vegetarian Living magazine for five years and has written many articles on vegetarian food and healthy eating for magazines. Nicola is the author of The Practical Encyclopedia of Whole Foods.
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Biblio NotesOver 50 delicious recipes for cleansing the system and revitalizing the body Includes four detox diet plans, from a one-day detox to a two-week liver-cleansing diet Essential information on the key detox foods Find out how to improve your body s efficiency through healthy nutritious eating Includes special advice on cleansing the liver and examines ways to deal with the effects of alcohol Beautiful photographs of each recipe with easy-to-follow instructions
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