Depression Is not SomethingThat Just Happens
10 self-empowerment conceptsfor burnout, depression and trauma
by Barbara Günther-Haug
Description
A crisis does not make a disease. It only becomes dangerous when we get stuck – in the ways of thinking and acting that are rooted in our fears and desires, but not in reality. That way, we wear ourselves out for nothing; exhaustion and frustration increase, and may even end in depression. This book sheds a light on ten main stress situations that may be the reason for depression. It goes far beyond the usual explanations of the symptoms of depression or individual stories, and is a treasure trove for people who want to understand what has caused them to wear themselves out mentally and how they can lift themselves out of this low.
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Marketing Information
- Narratively written thanks to fictitious realistic therapy sessions
- With practical case studies
- Focus areas: unhappy love affairs, striving for peak performance, career setbacks, addiction, experiencing violence, isolation, anxiety, illness, early death, parental worries
Author Biography
Dr. med. Barbara Günther-Haug is a doctor and psychotherapist. Her practice is based in depth psychology, and she is also a specialist in special psychotrauma therapy. She runs the “Psychoticker” blog with articles on mental health.
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Hirzel Verlag Stuttgart
Non-fiction books (f.e. society, health, ecology, evolution, philosophy) specialist books (f.e chemistry, physics, ancient history, history of science/medicine, German studies)
View all titlesBibliographic Information
- Publisher Hirzel
- Publication Date April 2024
- Orginal LanguageGerman
- ISBN/Identifier 9783777630274
- FormatPaperback
- Primary Price 22 EUR
- ReadershipGeneral
- Publish StatusUnpublished
- Original Language TitleDepressionen fallen nicht vom Himmel. 10 Konzepte zur Selbststärkung bei Burnout, Depression und Trauma
- Edition1st edition 2024
- Copyright Year2024
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