iFoodies is a new series from the publisher italiangourmet that chronicles the most successful trends in the 'food universe' through easy and affordable recipes.

In Cuciniamo Naturale. the recipes are vegetable-based, prepared with readily available pulses, doughs with wholemeal flours such as millet flour or rice flour and desserts sweetened with agave or maple syrup. There is a wide variety of uses for legumes, risottos whipped without margarine, gluten-free cereal-based first courses such as lemon gnocchi or sweet potato ravioli. And of course, there is no shortage of seasonal vegetables, mushrooms, dried fruit and dates. All recipes are prepared using natural and unprocessed ingredients. This book offers an alternative to those who for health, belief, conviction or simply pleasure have decided to eat according to a precise standard, avoiding certain types of food. All the recipes proposed are therefore free - apart from meat - of gluten, shellfish, eggs, fish, soya, dairy products, sulphur dioxide and shellfish.The book is divided into 6 sections: appetisers, starters, creams and soups, first courses, main courses and desserts. The book contains 55 recipes divided into 6 sections: appetisers, starters, creams and soups, first courses, main courses and desserts. Each recipe contains nutritional information and various tips as well as an indication of which foods characterise it.