There are many hormone-free contraceptive methods, but which one is right for me?

Dorothee Struck, MD, explains in clear language how the female body is structured and what happens during the menstrual cycle.

Based on this, she describes the mode of action of all hormone-free contraceptive methods, from the IUD to the various barriers such as the diaphragm or the cervical cap, to the time-choice methods with or without a contraceptive computer. All methods are put to the test: How easy is it to use and how safe is it?

• Natural: Choose a hormone-free alternative that does not interfere with the organism.
• Safe: Learn about the individual contraceptive methods. Because knowledge creates confidence.
• Individual: Not everything is good for everyone. Find the method that suits you best.

The guide to all hormone-free contraceptive methods.

Written by a practicing gynecologist.