Do you struggle with thoughts and feelings that make life difficult? Have you tried all sorts of ways of dealing with this without getting anywhere? Do you feel that life is passing you by?

Acceptance and commitment therapy (ACT), which this book describes in a clear and entertaining way, provides new and very enlightening insights into the causes of human suffering. At the same time, ACT shows how we can improve the way we handle the difficult aspects of being human, while also developing our abilities and strengths.

This title shows how using the described simple but effective methods can lead you to a happier, better life.

Target Group: people who want to utilize their potential more fully, people interested in acceptance and commitment therapy, people practicing or interested in psychotherapy (psychologists, doctors, coaches, social workers)