"Our bodies have a natural intelligence in how to create health and maintain it. Every day we get signals from our body about what GIVES us or TAKES our energy. But we have forgotten to listen to the signals and to our inner guidance. It is so easy to get lost in diets, in other peoples stories and what is told through media but the truth is that there is no one exactly alike you. The power is to know that you already have that wisdom, and I want to teach you how to use it.

We are energy and so is our food. When we start to give ourselves high vibrational food out of self-love, we automatically honor and respect the Earth. It is a sustainable way of living that takes care of our environment as well as our bodies. When our bodies become lighter and less toxic we get healthier, happier and make better choices for ourselves and the future generations to come. I want to show you how to live this way without any stress about being “perfect”. A way of living that brings joy, creativity, energy and playfulness!"/Annika Panotzki

The book is based on shamanic wisdom, knowledge about our Chakra system and how we can increase our energy by eating colorful, natural plant based food. The recipes are vegan, gluten- and sugar free.

IN THE BOOK

Ancient teachings in a modern way

Morning and Evening rituals and ceremonies

Knowledge about food for our chakras

How to bless our food and water

Awakening creativity and joy

All day recipes for casual and parties

Hydration with cocktails och Herbal Infusions

Moon milks with superfoods

Crystal infused water

Moon wisdom and how to eat and live in different phases

5 days reset-program to boost your energy and health