Step-by-step fitness conditioning from warm-ups to workouts, shown in 370 photographs
Whether you are an exercise novice or are involved in a regular fitness plan, you will benefit from a program of cardiovascular exercise and resistance training.When combined with a healthy, nutritious diet, body fat will be lost and there will be an increase in lean body tissue: the right exercise can condition the heart, blood vessels and lungs to help them to work more efficiently. The exercises in this highly practical and easy-to-use guide can serve as the foundation for every other fitness regime and athletic sport. As well as physical improvement, cardiovascular conditioning can create a feeling of wellbeing, relieve depression, improve sleep patterns, and equip you with more energy. There are sections on getting started, cardiovascular exercises, information on flexibility and how to avoid injuries, as well as basic workouts to improve core stability.Whatever your goal, there is a training plan tailored to suit you - from weight loss to triathlon. Cardiovascular Training for Fitness Step-by-step fitness conditioning from warm-ups to workouts, shown in 370 photographs Andy Wadsworth CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
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