This book is a valuable reference book for everyone who wants to learn more about a diet according to blood type. It is written in an easy style and contains everything you need to know about the specific foods for you – and a little humor as well! Each blood type is dealt with in its own chapter. Each chapter contains a list of foods as well as an explanation of the most important findings concerning A, B, AB and 0, including helpful advice. Some readers will surely come to a better understanding of why they cannot “stomach” some foods, and why sometimes they feel a complete lack of energy after eating, sometimes feel refreshed. At the end of each chapter, there are suggested recipes as well as a short look into the characteristics of certain blood types and their common health issues.