Ayurveda, the oldest handed down medical system, appeals to people who do not see themselves as a machine in need of repair, but who want to get to the bottom of the causes of discomfort or illness and help themselves. People who are willing to change their lifestyle and diet for their health. This book shows in a clear and concise form the basic principle of this 5000 year old combination of natural science and philosophy and how it can be easily integrated into daily life. After an easily understandable introduction to the words and ways of thinking that are foreign to Europeans, it is necessary to think along with them in order to determine their own predominant body / constitutional type (Dosha), by which the Ayurvedic way of life and nutrition is largely determined, so to speak the first step towards self-knowledge on the way to a healthier way of life and nutrition.
The Ayurvedic daily routine is described as well as the most important spices and herbs of this ancient Indian medical system. Recipes from breakfast to dinner as well as remedy recipes and treatments perfect the health guide, which is also an excellent cookbook with light, meat -free cuisine. Let yourself be surprised how good health tastes! The author writes from many years of personal experience with Ayurveda and Ayurvedic nutrition, which she gained on her spa trips to India, Cambodia and Vietnam.