If you always mean to cut down on caffeine, alcohol and fast foods, and start taking regular exercise, but just never manage to find the time for a healthy diet and exercise routine, this book may be just what you need. Because it is organized into sections, you can quickly choose the foods, detox plans, massage techniques, exercises and treatments to suit you. Choose one of four detox plans, from the revitalizing 1-day detox to the more thorough 7-day detox. Alternatively, create a selftailored regime by eating foods that will help your body to cleanse itself: fresh fruit and vegetables; tasty grains, nuts and pulses; soothing tisanes and tangy smoothies. Simple and quick exercise and relaxation sequences describe ways to recharge the batteries, both physically and mentally. Finally, a selection of cleansing spa treatments, from body scrubs to facials, will leave you refreshed and energized. 50 NATURAL WAYS TO DETOX Diet and exercise to cleanse your body and mind Tracey Kelly CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
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