Whether hobby athlete or professional runner - everyone who likes to lace up running shoes can hardly escape from advice.

"A lot of training helps a lot", "Runner's High is nonsense", "Strength training is only for pumpers" - which of these is true, which belongs in the realm of myths?

Germany's most famous running doctor, Dr. Matthias Marquardt, brings light into the darkness. He has collected 100 things that runners need to know. Well-founded, scientifically proven and with a refreshing portion of humor, he sheds light on the dense forest of running lies and half-truths.

From the right training to equipment, nutrition and medical aspects: Dr. Marquardt's fact check helps you to do everything right - whether on the evening run or the marathon distance.